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Original Article:
A new study published in the Journal of Sleep Research has found that people who get less sleep than what is recommed for their age group are at a greater risk of developing cardiovascular disease. The study involved 46,370 adults aged between 25 and 90 years from seven countries.
Participants were surveyed about their sleeping habits over the course of three days, which included information on average hours slept per night and self-reported sleep quality, then followed up after a median of four to five years. s showed that those who slept less than what was recommed for their age group were more likely to have high blood pressure, high cholesterol levels, or experience heart issues.
The study recomms adhering to the following guidelines:
For adults aged 18 to 60 years, m for at least 7 hours of sleep per night.
Adults aged 61 to 75 years should m for about 7 hours of sleep.
And individuals over 75 years of age should try to get at least 6.5 hours of sleep.
The study's findings highlight the importance of prioritizing adequate sleep, as it plays a vital role in mntning overall health and preventing serious medical conditions like cardiovascular disease.
Revised Article:
A recent investigation published in Journal of Sleep Research underscores that individuals who do not receive sufficient sleep relative to their age group are at increased risk for developing cardiovascular diseases. The study involved 46,370 adults from seven countries ranging in age between 25 and 90 years old.
Participants were interviewed over three days regarding their sleeping patterns, including their average nightly hours of rest and self-assessed sleep quality, which was then monitored following up to four to five years later. The findings reveal that individuals who sleep less than recommed for their age are more likely to have high blood pressure, elevated cholesterol levels, or experience heart-related issues.
The study advocates adherence to the following guidelines:
For adults aged 18 to 60 years old, target a minimum of seven hours of rest per night.
Adults aged between 61 and 75 should m for approximately seven hours of sleep nightly.
Individuals over age 75 should strive to attn at least six and a half hours of sleep.
The study's s emphasize the critical role that adequate sleep plays in promoting overall health, highlighting its potential significance in preventing serious conditions such as cardiovascular disease. It underscores the importance of prioritizing sufficient sleep for better health outcomes.
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